How to Make Your Own Energy Bars

Being a frugal cyclist is tricky. At times, it’s near impossible. So when I started training for LOTOJA last spring I instinctively shielded my wallet when the realization struck me of how much I would be eating, let alone pedaling, on my long training rides. Armed with the sum of human wisdom (Google) and a tough set of intestines, my homemade energy bars recipe experiment ended with this tasty number. At less than $.20 per 200 calorie bar, it satisfied my hunger and my budget... 


Energy Bars Ingredients List
1 1/4 cups store brand Crisp Rice (Rice Krispies)
1 cup uncooked quick oats
2 tablespoons flaxseed meal
1/4 cup chopped raisins
1/2 teaspoon cinnamon
1/3 cup maple syrup
1/2 cup peanut butter
1 teaspoon vanilla 
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